Class Summary
STRENGTH
Our Strength Training sessions are split into two days; One day focuses on major Lower Push and Upper Pull movements, and the second day focuses on major Lower Pull and Upper Push movements. The main focus of these workouts is quality of movement, muscle engagement, and time under tension (how long the muscle is contracting).
Strength training is the foundation of Team Transform’s training principles, and is ideal for building raw strength, improving body composition (sculpting the shape of your body), and prevention of injuries.
Classes Available:
Tuesday and Thursday: 5:50am - 6:50am // 7:00am - 8:00am // 9:30am - 10:30am // 4:40pm - 5:40:pm // 5:50pm - 6:50pm
All sessions can be modified to suit individuals needs, cater to different fitness levels, and work around specific injuries or health issues.
SPARTAN
Our Spartan class is a ‘TT’ favourite, and was originally designed based around the Spartan Obstacle Races (which our members have participated in a few of as a group). This session is highly endurance based and is a mixture of cardio and strength.
Classes Available:
Wednesday: 5:50am - 6:50am // 7:00am - 8:00am // 9:30am - 10:30am // 4:40pm - 5:40:pm // 5:50pm - 6:50pm
All sessions can be modified to suit individuals needs, cater to different fitness levels, and work around specific injuries or health issues.
BOXING
Finishing off the week is our Boxing class. An awesome, fun way to team up, let out some frustration, and get that heart pumping. We combine fitness boxing, technical combo’s and body weight exercises for an effective full-body workout.
Classes Available:
Saturday 8:00am - 9:00am
We understand boxing may not be for everyone, and do offer alternatives on Saturdays.
All sessions can be modified to suit individuals needs, cater to different fitness levels, and work around specific injuries or health issues.
H.I.R.T.
H.I.R.T. Stands for High Intensity Resistance Training. In this session we combine the elements of strength training with more complex and dynamic whole-body movements. There is a greater emphasis on power and speed of movement, as well as increased tempo and intensity.
Classes Available:
Monday: 5:50am - 6:50am // 7:00am - 8:00am // 9:30am - 10:30am // 4:40pm - 5:40:pm // 5:50pm - 6:50pm
All sessions can be modified to suit individuals needs, cater to different fitness levels, and work around specific injuries or health issues.
H.I.I.T.
H.I.I.T. Stands for High Intensity Interval Training. As the name suggests, this class is all about getting that heart rate up! These sessions incorporate work to rest intervals, targeting both the anaerobic and aerobic energy systems. Work as hard as you can in a short period of time, rest, and go again!
Classes Available:
Friday: 5:50am - 6:50am // 7:00am - 8:00am // 9:30am - 10:30am // 4:40pm - 5:40:pm // 5:50pm - 6:50pm
All sessions can be modified to suit individuals needs, cater to different fitness levels, and work around specific injuries or health issues.