Strength / Resistance training has an important part to play in any training program for a number of different goals.
A large part of our Group Training sessions at Team Transform includes different levels of cardio training.
What you are putting into your body is the key and most important part to getting results, regardless of your goal.
People are often unaware of how detrimental their mindset can be to achieving results,with health and fitness.
Do you want to lose weight, burn fat, increase strength or simply just feel healthier and more energetic? If so then Team Transform is for you! With a passionate, supportive and motivating trainer to guide you, in a positive and friendly group environment, you will reach your goals guaranteed!
We understand that a holistic approach to health is extremely important, so we encourage not just a “quick fix” with exercise, but a lifestyle change, incorporating a positive mind-set, healthy eating (not dieting) and of course getting your body active. The three of these things combined will guarantee your success in achieving your goals, whether it’s to lose weight, drop
centimetres, increase strength, build muscle, tone up, improve fitness, look better or even just feel better!
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