The complete beginner's guide to HYROX. Race format, division weights, Week 1 sessions, 3 biggest mistakes, and a full race day walkthrough.
- 10-page branded PDF guide
- Real Week 1 training sessions
- All 8 station weights by division
- 4-week readiness checklist
5 checklists covering everything you need to nail race day — nutrition, kit, warm-up, mental prep, and recovery. The system Team Transform athletes use.
- Pre-race nutrition checklist
- Race-day kit packing list
- Station warm-up protocol
- Mental prep framework
- Post-race recovery plan
4 weeks of structured programming to go from beginner to race-ready. RPE-based loading, all 8 stations, progressive week-by-week structure. Instant PDF download.
- 28 days of structured sessions
- RPE-based loading — scales to your level
- All 8 HYROX stations covered
- Progressive overload built in
- Landscape A4 PDF format
The complete Team Transform HYROX race program. 4 × 3-week blocks plus race week, 3 levels (Base, Open, Pro), and every load and pace calculated from your own numbers.
- 13 weeks: Groundwork → Capacity → Compromised → Race Ready
- 3 levels in one program: Base, Open, Pro
- Auto load, pace & heart-rate zone calculator
- Lower-leg, prehab & mobility library
- Benchmark tests every 3 weeks
- Race split calculator & race-day plan
Remote coaching with Andrew directly. Custom programming tailored to your race schedule, monthly check-ins, nutrition guidance, and direct access to your coach via messaging.
- Custom HYROX programming
- Monthly video check-in with Andrew
- Nutrition guidance
- Direct messaging access
- Race-week strategy call
- Cancel anytime
Unlimited group training sessions at Team Transform, Fairfield East. HYROX, Strength and Conditioning, and Weight Loss programming. Monday to Saturday.
- Unlimited group classes
- HYROX365 certified coaching
- Early morning, mid-morning, afternoon and evening sessions
- Monday to Saturday
- First week completely free