Free HYROX Guide — Fairfield East, NSW

The 7-Day
HYROX
Starter
Blueprint

Everything a beginner needs to go from zero to race-ready. Real programming. Real coaching. No fluff.

Race format explained
Division weights
Week 1 sessions
3 biggest mistakes
Race day walkthrough
4-week checklist
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12+
Years Coaching
HYROX365
Certified Coach
Est. 2014
In Operation
100%
Free — No Catch
Inside the Blueprint

10 pages.
Everything
you need.

This is the guide I wish existed when HYROX first launched in Australia. Built from real coaching experience, not YouTube research. Every page has a job.

01
What is HYROX
The full race format, all 8 stations, and what the finish line actually looks like — in plain English.
02
Choose Your Division
Open vs Pro weights for every station. Men and women. So you know exactly what you're signing up for.
03
The 3 Biggest Mistakes
The errors that slow most beginners down — and exactly how to avoid them from session one.
04
Real Week 1 Sessions
Five actual training sessions from Team Transform's HYROX programming. Not filler. Not generic.
05
4-Week Readiness Checklist
Tick off each milestone. Know exactly where you stand and what to work on next.
06
Race Day Walkthrough
From warm-up to finish line — what to eat, how to pace, and what to expect at every transition.
Sandbag Lunges — HYROX Training Team Transform Wall Balls — HYROX Training Team Transform Farmers Carry — HYROX Training Team Transform
Andrew Potter — Head Coach, Team Transform HYROX365 Certified
Your Coach
Andrew Potter
Head Coach & Founder — Team Transform, Fairfield East NSW

I've been coaching everyday athletes for over 12 years. I've seen hundreds of people walk through my gym door with the same question: "I want to do a HYROX race but I have no idea where to start." That's exactly why I built this guide. It covers everything I wish someone had handed me when HYROX first came to Australia — so you don't waste weeks training the wrong way.

HYROX365 Certified 12+ Years Coaching Est. 2014 Fairfield East NSW
It's Free — No Catch

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