I started training with Team Transform back in June 2014, to say my life has been changed dramatically would be an understatement.

Gym can be so daunting so being a part of Team Transform makes training less scary and it feels like we are all one big family! I enjoy the variety of exercise we do. I have made so many friends and I genuinely look forward to going to each session.

At first, I started training to lose weight but after time I was more focused on eating better and becoming more fit.
I now want to be a good role model for my children, and the weight I lose because of my choices, will be a bonus.

I’ve lost a total of 13.1kg and 34.5cm in measurements, not to mention the strength gains I am continuing to make.

Thank you for everything!

 

Weight Lost: 21.7kg (not counting the lean muscle she has gained)

Girth Measurements Lost: 101cm

*** Richele wrote this back in April 2015. 3 years on from when she first started, and what a transformation it’s been. She epitomises everything Team Transform is about, which is lifestyle changes gradually over time, building positive habits, being consistent, setting goals, training hard and having no excuses! ***