Don’t settle for AVERAGE, be EXCEPTIONAL!
If you are sick of being unhappy with your appearance, lacking confidence, having no energy and feeling weak, then TAKE ACTION, and do something about it TODAY!
How can you take action you ask? Team Transform’s ’12 Week Transformation Challenge’ is kicking off Monday March 14th!
Team Transform is going to provide you with the tools needed to succeed and achieve your health and fitness goals! Upon registration you will receive;
* Key nutritional information, recipes and meal suggestions. Also if mentioned in the registration form, you will have a custom meal plan designed for you.
* Do-it-yourself work out plans for when you aren’t with us. (Online clients will receive a custom 12 Week Training Program)
* Goal setting strategies, healthy habits to develop, as well as constant support.
* Weekly email check-ins with your trainer for accountability.
* Motivational emails to help you stay on track.
* ‘Before’ and ‘After’ photos taken.
* Measurements recorded.
* Fortnightly weigh-ins.
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* 1x FREE Team Transform Singlet
* 1x FREE pair of cotton inners for boxing
* 1x FREE Towel
As well as the chance to win up to $1000 in prize money!
The challenge will be kicking off at Thurina Park, Villawood on March 14th beginning at 9.00am for our morning ladies and 5.00pm for everybody else. Training for each session will commence once all weights, measurements and photos have been recorded. If participating via correspondence, once fee is paid, you will receive all information needed to get started via email the day before (March 13th).
Click this link to fill out the registration form! http://goo.gl/forms/UcQ8jQUczX
To get in touch fill out a ‘Contact Form’ on the home page, Inbox the Facebook page OR Text your name and ‘12WTC’ to 0416 496 582 / email andrew@teamtransform.com.au, to reserve your spot today!
The contest will run from March 14th– June 4th. Up to $1000 in cash and prizes are up for grabs for the best physical transformation and or results.
Registration & Rules:
– Pay $75 entry fee prior to commencement of challenge.
– BEFORE Photo taken (Front /Right Side / Back)
– Initial Weigh In and Girth Measurements recorded
– Nutritional / Lifestyle assessment to be completed prior to start day.
– Upon recording height, weight, age and activity level, macronutrient ratios and daily calorie intake will be provided to you within 1 (one) day. This information is needed if you require a customized meal plan.
– The first weigh-in and measurement must take place March 14th– March 19th. The final weigh in must be completed May 30th – June 4th.
– All members competing in the challenge must book in all sessions online or on the app via PTminder log in provided.
– Mandatory weigh-ins are to be completed every two (2) weeks, beginning from week 1. You must complete your weigh-ins before the deadline dates. It is the responsibility of the individual and to make sure that they weigh-in on time, not that of Team Transform.
– All weigh-ins will take place without shoes, and always on the same scale provided by Team Transform.
– All weigh-ins must take place at Thurina Park and completed by the Coach.
– You will not be eligible to win the challenge and/or any prizes available, if you miss any weigh-ins or measurements during the 12 week duration.
– Before and after photos must be taken in order to compete in the challenge. Wearing black is not recommended if you want to see visible change. The less clothing you wear the better chance you have of seeing body composition changes.
– Food Diaries must be filled out and sent to your coach for at least the first two (2) weeks of the challenge. Food diary must be sent either at the end of your eating day, or by no later than 12pm the following day. This can be done a number of ways;
- Create Myfitnesspal account.
- Keep track in an excel spread sheet and email screenshot
- Fill out food diary sheets provided and text/email photo.
– All contestants are recommended to complete an average of four (4) workouts per week in a combination of strength training, cardiovascular and boot camp training programs for maximum results.
– All contestants are recommended to complete their own workouts at home or a gym, if they cannot attend any sessions during the week. Team Transform also recommends, on rest days, to at least go for a 20-30min walk. The more active you are the great chance you have of results.
Weigh In Dates:
- Initial Weigh-in: Mar 14th – March 19th
- #2: March 28th – April 2nd
- #3: April 11th – April 16th
- #4: April 25th – April 30th
- #5: May 9th – Nov 14th
- #6: May 23rd – May28th
- Final Weigh-in: June 6th – Dec 11th (Can also be done June 4-6th Saturday / Sunday)
Winners Announced 2 Weeks after final weigh-ins.
Terms and Conditions:
– Registrations must be in before March 14th 2016 to be eligible for prizes. Anyone registered after this date can still participate, but will not be eligible for prizes.
– Registration fee of $75, as well as membership fee must be paid up front in full before competition begins (unless paying via direct debit for membership). Any current member wishing to compete for cash/prizes must pay the $75 fee.
– All new members must complete the information and liability forms prior to starting.
– All Team Transform existing members will automatically be entered into the transformation challenge. Members can participate for FREE, but will not be eligible for prizes, and no emails / extra support will be offered if fee is not paid. The FREE merchandise will also not be given if fee is not paid.
– Non-members and On line Clients may participate, provided the $75 fee is paid up front in full. Non-members will receive all information and support for the duration of the challenge via email.
– Non-members and On line Clients are required to send a “before” photo prior to beginning, holding the days current newspaper. Non-members will also be required to send in measurements at week 1, 7, and 12, as well as weight every 2 weeks, as of week 1.
– Minimum twelve (12) week membership to participate for Team Transform members.
– A minimum of twenty (20) individuals must participate for the maximum prize amounts to stand. If at least twenty (20) individuals do not register, the overall prize will be affected and adjusted accordingly.
– No refunds are given after the registration fee is paid.
– Individual winner and runner-up picked on best physical transformation (before and after photo) or most overall weight / centimetres lost, which ever is more relevant.
