Something I hear often – as I’m sure a lot of trainers do in the industry – is “I have no motivation”, or “I’ve lost my motivation”. I don’t think many things bother me more to hear than this statement, and I actually feel most people don’t even know what they actually mean when they […]

When you hear/read about, or speak to successful people in any facet of life, how often do you hear that they only worked at their success a few days a week, or just on the weekdays? If I was to guess I would have to say in my opinion not very often. This is because […]

Hi all! I have been quiet on the blog scene as of late and one was definitely overdue. I’ve been thinking of topics to talk about recently and the most significant one I thought of was ‘CHANGE’. In this post I will talk about the benefits of positive change, changes that I have experienced and undergone personally, […]

I want you to ask yourself, can you really put a price on your health and fitness? How do you value your health and fitness? Where does it fall on your list of priorities? Is it below family, friends, work, money, having fun even? Well consider all of those things without your health. How much […]

You must give up the entire concept of dieting on very low calories to lose weight. You’ll never lose weight permanently with low calorie diets – it’s physiologically impossible. Temporary dieting can only produce temporary results. You must use other methods. Let’s look at the eight strategies you can use to lose fat permanently while […]

I have shared posts on Carbohydrates (http://teamtransform.com.au/carbohydrates-good-bad-and-the-role-they-play-in-my-diet/) and Protein (http://teamtransform.com.au/protein-not-just-for-body-builders/), but I haven’t yet touched on FAT! This macro-nutrient comes in both ‘Good’ and ‘Bad’ types, and often it’s the latter that is high in the average person’s diet, and lacking in the other.. Today’s post will touch on both types of fats, the essentials, and what we […]

With the next 12 Week Transformation Challenge coming up in just under 2 weeks time, I thought it would be a great idea to get some insight into the first winner’s – Richele Rapa – experiences with the previous one. I asked Richele 5 questions about the challenge, and here’s what she had to say: #1 First […]