POSTED BY: Andrew Potter COMMENT 0
Do you let the scales dictate your success when it comes to your health and fitness? If you don’t see immediate results do you often go into ‘self-sabotage’ mode? I have found over time that a lot of peoples mentalities is; “if I haven’t lost this week after all my hard work, what’s the point, […]
POSTED BY: Andrew Potter COMMENT 0
At Team Transform we have a large focus around resistance training as a key component for results, regardless of it being weight loss, muscle gain, tone or general fitness goals. I think often is the case where people might find themselves training really hard, but not seeing the results they desire, and majority of the time it’s […]
POSTED BY: Andrew Potter COMMENT 0
I titled this post “Protein – Not Just For Body Builders” because I really feel like from majority of people I know and clients I’ve trained, protein is massively under-eaten and there tend to be a few misconceptions about what it is and what we need it for. The importance of protein in our diets, […]
POSTED BY: Andrew Potter COMMENT 0
People consume carbohydrates every day without even thinking about it. Carbs have become a staple in the average person’s diet for a number of different reasons, but I really feel that a large portion of the population, especially in western culture, have no idea about the types they SHOULD and SHOULDN’T be eating, especially when trying […]
