POSTED BY: Andrew Potter COMMENT 0
Do you let the scales dictate your success when it comes to your health and fitness? If you don’t see immediate results do you often go into ‘self-sabotage’ mode? I have found over time that a lot of peoples mentalities is; “if I haven’t lost this week after all my hard work, what’s the point, […]
POSTED BY: Andrew Potter COMMENT 0
Hey Transformers! One of my fantastic Team Transform members – Josh Bryers – wrote up for me an awesome little article on why it’s important to progress with your training in order to see results, and he broke it down in a cool, fun way that is easy to remember and understand. So I thought […]
POSTED BY: Andrew Potter COMMENT 0
With only 1 week to go until the kick off of the next 12 Week Transformation Challenge, one of my members told me she was going to do some reflection over a couple questions she’d asked herself, and I’ve decided to expand on those questions, and a few of my own, in today’s post. While the […]
POSTED BY: Andrew Potter COMMENT 0
At Team Transform we have a large focus around resistance training as a key component for results, regardless of it being weight loss, muscle gain, tone or general fitness goals. I think often is the case where people might find themselves training really hard, but not seeing the results they desire, and majority of the time it’s […]
POSTED BY: Andrew Potter COMMENT 0
Hi Transformer’s! With the New Year only a couple of days away, I thought what better topic to discuss then goal setting! No doubt there will be millions upon millions of New Year’s resolution being thought up and hopefully implemented once that date ticks over, but how much time and thought do people actually put […]
