POSTED BY: Andrew Potter COMMENT 0
With the next 12 Week Transformation Challenge coming up in just under 2 weeks time, I thought it would be a great idea to get some insight into the first winner’s – Richele Rapa – experiences with the previous one. I asked Richele 5 questions about the challenge, and here’s what she had to say: #1 First […]
POSTED BY: Andrew Potter COMMENT 0
At Team Transform we have a large focus around resistance training as a key component for results, regardless of it being weight loss, muscle gain, tone or general fitness goals. I think often is the case where people might find themselves training really hard, but not seeing the results they desire, and majority of the time it’s […]
POSTED BY: Andrew Potter COMMENT 0
I titled this post “Protein – Not Just For Body Builders” because I really feel like from majority of people I know and clients I’ve trained, protein is massively under-eaten and there tend to be a few misconceptions about what it is and what we need it for. The importance of protein in our diets, […]
POSTED BY: Andrew Potter COMMENT 0
People consume carbohydrates every day without even thinking about it. Carbs have become a staple in the average person’s diet for a number of different reasons, but I really feel that a large portion of the population, especially in western culture, have no idea about the types they SHOULD and SHOULDN’T be eating, especially when trying […]
POSTED BY: Andrew Potter COMMENT 0
This week’s blog is all about food prep, and how I believe it can be the key to getting great results! There is no one set rule on food prep really; basically it’s just whatever works for you. You want to prepare meals to fit in and work around your lifestyle. The sole reason of […]
POSTED BY: Andrew Potter COMMENT 0
Hi Transformer’s! With the New Year only a couple of days away, I thought what better topic to discuss then goal setting! No doubt there will be millions upon millions of New Year’s resolution being thought up and hopefully implemented once that date ticks over, but how much time and thought do people actually put […]
POSTED BY: Andrew Potter COMMENT 0
As I will be running a 12 Week Transformation Challenge in January, I thought it was only fitting that this week’s blog post was about my personal transformation challenge experience. It really begins at the end of 2012. I had decided my job life was going nowhere in a dead end job so I sought […]
POSTED BY: Andrew Potter COMMENT 0
I recently listened to the audio version of the book “The Slight Edge” written by Jeff Olsen. In the book he talks about why so many people are unsuccessful in life, and how successful people get to where they are, and it’s no gimmick, it’s not a “get rich quick” book, he basically just tells […]
POSTED BY: Andrew Potter COMMENT 0
Hi, my name is Andrew Potter and I am the Owner / Director of Team Transform, a newly formed group fitness business in Villawood. I have previously established myself in the area over the past 14 months or so, trading under a different business name which I had become a franchisee of. As of last month I have parted ways […]
