POSTED BY: Andrew Potter COMMENT 0
Do you let the scales dictate your success when it comes to your health and fitness? If you don’t see immediate results do you often go into ‘self-sabotage’ mode? I have found over time that a lot of peoples mentalities is; “if I haven’t lost this week after all my hard work, what’s the point, […]
POSTED BY: Andrew Potter COMMENT 0
You must give up the entire concept of dieting on very low calories to lose weight. You’ll never lose weight permanently with low calorie diets – it’s physiologically impossible. Temporary dieting can only produce temporary results. You must use other methods. Let’s look at the eight strategies you can use to lose fat permanently while […]
POSTED BY: Andrew Potter COMMENT 0
I have shared posts on Carbohydrates (http://teamtransform.com.au/carbohydrates-good-bad-and-the-role-they-play-in-my-diet/) and Protein (http://teamtransform.com.au/protein-not-just-for-body-builders/), but I haven’t yet touched on FAT! This macro-nutrient comes in both ‘Good’ and ‘Bad’ types, and often it’s the latter that is high in the average person’s diet, and lacking in the other.. Today’s post will touch on both types of fats, the essentials, and what we […]
POSTED BY: Andrew Potter COMMENT 0
Hey Transformers! One of my fantastic Team Transform members – Josh Bryers – wrote up for me an awesome little article on why it’s important to progress with your training in order to see results, and he broke it down in a cool, fun way that is easy to remember and understand. So I thought […]
POSTED BY: Andrew Potter COMMENT 0
With only 1 week to go until the kick off of the next 12 Week Transformation Challenge, one of my members told me she was going to do some reflection over a couple questions she’d asked herself, and I’ve decided to expand on those questions, and a few of my own, in today’s post. While the […]
POSTED BY: Andrew Potter COMMENT 0
With the next 12 Week Transformation Challenge coming up in just under 2 weeks time, I thought it would be a great idea to get some insight into the first winner’s – Richele Rapa – experiences with the previous one. I asked Richele 5 questions about the challenge, and here’s what she had to say: #1 First […]
POSTED BY: Andrew Potter COMMENT 0
At Team Transform we have a large focus around resistance training as a key component for results, regardless of it being weight loss, muscle gain, tone or general fitness goals. I think often is the case where people might find themselves training really hard, but not seeing the results they desire, and majority of the time it’s […]
POSTED BY: Andrew Potter COMMENT 0
I titled this post “Protein – Not Just For Body Builders” because I really feel like from majority of people I know and clients I’ve trained, protein is massively under-eaten and there tend to be a few misconceptions about what it is and what we need it for. The importance of protein in our diets, […]
POSTED BY: Andrew Potter COMMENT 0
People consume carbohydrates every day without even thinking about it. Carbs have become a staple in the average person’s diet for a number of different reasons, but I really feel that a large portion of the population, especially in western culture, have no idea about the types they SHOULD and SHOULDN’T be eating, especially when trying […]
POSTED BY: Andrew Potter COMMENT 0
This week’s blog is all about food prep, and how I believe it can be the key to getting great results! There is no one set rule on food prep really; basically it’s just whatever works for you. You want to prepare meals to fit in and work around your lifestyle. The sole reason of […]
