With the next 12 Week Transformation Challenge coming up in just under 2 weeks time, I thought it would be a great idea to get some insight into the first winner’s – Richele Rapa – experiences with the previous one. I asked Richele 5 questions about the challenge, and here’s what she had to say:

#1 First of all, obviously you won, but how did you feel about your results personally, before the winner was announced?

I was very happy with my results! I lost 9.4kg in 12 weeks and just couldn’t believe it. Yes, I had put a lot of effort into achieving that result but it still seemed crazy to me!

#2 What would you say was the key factor in achieving the results that led you to winning the challenge?

To be honest the key factor was my nutrition 100%. I didn’t add any extra days of working out, I just completely changed my diet and it worked! My whole lifestyle changed because of it and I have lots more energy because I am eating better food.

#3 What was the hardest part of the 12 weeks? Was there a specific day or week that was really hard?

The hardest part for me was the weekends. Routine got lost as we were out for kids sports, visiting family etc.

#4 What would your advice be for anyone looking to start the next challenge? 3-5 tips to success?

Keep at it- don’t give up just because the scales haven’t changed that week. So much is happening even though it might not show straight away. Be consistent – with your exercise and especially with your diet! Train hard – always push yourself to keep going, it’s only an hour out of your day!!

#5 You have already registered your interest for the next one. Are you confident of doing as well?

I am confident I will do well. Obviously it will be harder so I will definitely have to be more committed and stricter. I know where I went wrong in the past so will be able to get past it and I know the results are worth the extra effort.

 

Thanks for the great insight Richele! If you think you have what it takes to win the next challenge, check out the details here; www.teamtransform.com.au/may-promo 
There is less than 2 weeks to go so don’t miss out! Register your interest TODAY!