You must give up the entire concept of dieting on very low calories to lose weight. You’ll never lose weight permanently with low calorie diets – it’s physiologically impossible. Temporary dieting can only produce temporary results. You must use other methods. Let’s look at the eight strategies you can use to lose fat permanently while […]

I have shared posts on Carbohydrates (http://teamtransform.com.au/carbohydrates-good-bad-and-the-role-they-play-in-my-diet/) and Protein (http://teamtransform.com.au/protein-not-just-for-body-builders/), but I haven’t yet touched on FAT! This macro-nutrient comes in both ‘Good’ and ‘Bad’ types, and often it’s the latter that is high in the average person’s diet, and lacking in the other.. Today’s post will touch on both types of fats, the essentials, and what we […]