Do you want to lose weight, burn fat, increase strength or simply just feel healthier and more energetic? If so then TEAM TRANSFORM is for you! With a passionate, supportive and motivating trainer to guide you, in a positive and friendly group environment, you will reach your goals guaranteed!

We understand that a holistic approach to health is extremely important, so we encourage not just a “quick fix” with exercise, but a lifestyle change, incorporating a positive mind-set, healthy eating (not dieting) and of course getting your body active. The three of these things combined will guarantee your success in achieving your goals, whether it’s to lose weight, drop centimetres, increase strength, build muscle, tone up, improve fitness, look better or even just feel better!

TEAM TRANSFORM caters for all fitness levels from beginners to athletes, so you never have to worry about not fitting in or being able to keep up. Regardless of injuries or other health problems, we aim to provide you with alternatives in our workouts, so TEAM TRANSFORM really is for anyone willing to get out and have a go!

At TEAM TRANSFORM we provide a variety of different and unique workouts to ensure you are effectively getting the most out of each session, while never getting bored. We combine individual efforts and team challenges to add friendly competition and maximise your results. Being surrounded by like-minded people sharing common goals and interests will help keep you motivated and on track!

TEAM TRANSFORM is dedicated to YOU, so join the team today and share the experience!

Transform Your MIND. BODY. LIFE.